Happy Holidays to All

We recorded our 12 Days of Christmas video a couple of years ago, but it is still good fun to watch!  Time has flown by and now many of these guys have been promoted to their next belt.  Ben has his black belt now and Jason Witkowski, Chris Zubrycki, Joe Gemma, Tyler Rolland and Luis Ordonez have all been promoted to brown belt.  My favorite part is that we are all training together still and improving every day.  Thanks for all the support and we hope everyone has a wonderful holiday season!!

JCBJJ Technique of the Month: December 2013

Newly promoted Brown Belt Luis Ordonez shows us one of his cool tricks to help stop that pesky Wilson Reis pass.  Luis is a mainstay at the Lab, and helps with everything from the Elite fight team to teaching classes, and we are very grateful to have him around.  Hope you guys enjoy this taste of Lu-Jitsu!