Gritz and Yaddi have been great teammates for Ben Henderson and Efrain Escudero for years and now it’s their turn to shine. Both guys are tough fighters and good people and we wish them the very best in the auditions!
HDNet’s show Inside MMA visited the Lab a few weeks ago, did a feature on our place and it aired tonight! Not only did they catch our self defense class for the Girl Scouts, they did some interviews with Ben Henderson and Efrain Escudero. We love our home and feel very grateful to Inside MMA for the visit. Thanks Inside MMA!!
For those of you that did not get a chance to see it, click on the link below to see the show. The interviews are at the 27 minute mark of the first clip and the feature on the MMA Lab is at the 5 minute mark of the second clip.
Better late than never! Sorry about being a couple of days late on this month’s technique video, but it is worth the wait because Chris Z. took some time to show us his patented North/South choke that he has used very successfully in competition.
Thank you Chris, we hope you all enjoy the technique!