Monthly Archives: December 2010

Merry Christmas and Happy Holidays!

Looking forward to another great year and wishing everyone a fun, safe holiday season!

WEC Media Day at the MMA Lab

More Photos to come from the WEC Media Day at the MMA Lab…

Santino Defranco shows the JCBJJ December technique of the month

Santino Defranco took some time out from his training to show us one of his favorite techniques for our December Technique of the month.

Santino was on the Ultimate Fighter reality show and has trained many notable competitors including Drew Fickett, Efrain Escudero and Seth Baczynski.

He teaches full time at Southwest MMA  and comes up to the MMA Lab from time to time to catch everyone in his triangle.  Check out the video page for Santino’s technique.

The Gracie Academy Days

Photo from Ben’s Camp

Check out a photo from after practice on 12/4 at the MMA Lab

L to R (Sitting): Victor Meza, Yaotzin Meza, Ben Henderson, Ryan Keenan
Left to Right (Kneeling): Chris Gruetzemacher, John Crouch
Left to Right (Standing): Chris Zubrycki, Semir Kasumovic, Tyler Rolland

Welcome to the home of the John Crouch Jiu-Jitsu Association.  Stay tuned for the latest information and affiliate news.  Be sure to watch WEC Lightweight Champion “Smooth” Ben Henderson defend his title against Anthony “Showtime” Pettis on December 16, 2010 – live on the Versus channel from Arena in Glendale, AZ!