November 1, 2011
Tyler Rolland from the MMA Lab shows a roll under triangle from spider guard with a leg lasso.
October 30, 2011
The Flying Aguilar Brothers from the MMA Lab show us the flying armlock.
September 3, 2011
Santino DeFranco from Southwest MMA shows us a kimura grip break.
Autust 5, 2011
Joe Gemma from the MMA Lab shows us a flying armlock.
July 5, 2011
Renato from the MMA Lab shows us his patented sweep.
July 1, 2011
Jason Witkowski from the MMA Lab shows a monoplata
June 1, 2011
Jason Witkowski from the MMA Lab shows a half guard sweep to a knee bar.
May 25 2011
Chris Gruetzemacher from the MMA Lab shows an S mount armlock and shows a clip of him finishing it in his last MMA fight.
Chris Zubrycki from the MMA Lab shows off a half guard sweep.
Larry from Grand Canyon shows a defense to an outside single leg called the chainsaw.
Scott Lissy from the MMA Lab shows a back take and choke.
Chris Zubrycki from the MMA Lab shows us his North/South guillotine.
Kevin Scott from Goodyear BJJ shows an armlock from side mount.
Morgan Patnode of Mile High Gracie shows a bicep slicer from an omo plata defense.
Santino Defranco of Southwest MMA shows a butterfly sweep / triangle technique.
Ben explains the techniques used to escape some of the tight spots he was in….