Videos – Technique of the Month

November 1, 2011

Tyler Rolland from the MMA Lab shows a roll under triangle from spider guard with a leg lasso.

October 30, 2011

The Flying Aguilar Brothers from the MMA Lab show us the flying armlock.

September 3, 2011

Santino DeFranco from Southwest MMA shows us a kimura grip break.

Autust 5, 2011

Joe Gemma from the MMA Lab shows us a flying armlock.

July 5, 2011

Renato from the MMA Lab shows us his patented sweep.

July 1, 2011

Jason Witkowski from the MMA Lab shows a monoplata

June 1, 2011

Jason Witkowski from the MMA Lab shows a half guard sweep to a knee bar.

May 25 2011

Chris Gruetzemacher from the MMA Lab shows an S mount armlock and shows a clip of him finishing it in his last MMA fight.

May 2011

Chris Zubrycki from the MMA Lab shows off a half guard sweep.

Larry from Grand Canyon shows a defense to an outside single leg called the chainsaw.

April 2011

Scott Lissy from the MMA Lab shows a back take and choke.

March 2011

Chris Zubrycki from the MMA Lab shows us his North/South guillotine.

February 2011

Kevin Scott from Goodyear BJJ shows an armlock from side mount.

January 2011

Morgan Patnode of Mile High Gracie shows a bicep slicer from an omo plata defense.

December 2010

Santino Defranco of Southwest MMA shows a butterfly sweep / triangle technique.

Ben explains the techniques used to escape some of the tight spots he was in….



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