In the Beginning….

When we moved to Phoenix, a young man named Ben Henderson moved down with us to try his hand at this MMA business.  At the time he had little experience, but never missed a practice, and worked his butt off every day.  Here is a video of Benson and John Crouch almost 5 years ago after a sparring session at The MMA Lab.  Time has gone by quickly, but it has been a heck of a ride!


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