All work and no play make anyone unhappy, so today Ben and Efrain took our younger generation out for a day away from the Lab. We work hard in the gym and it is nice to see our team become closer outside of the gym too. A huge part of this is the leadership shown by our more experienced guys. Thanks to Ben and Effy for taking care of the team and making everything we do better. These kids are the future of our team and we feel very grateful to have them as part of our team.
Lunch!
Chi, Benson, Isaac, Gamal, Kyle, Eric, Semir, Efrain and Aiden
John Crouch Jiu-Jitsu 
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