MMA Lab’s Joe Gemma shows the JCBJJ Technique of the Month for August

Joe Gemma has been training in BJJ for a while, training on the east coast,  Travis Lutter’s school in Texas, and now has been  training with us at the Lab for a couple of years.

He keeps busy with his family, his wife and two beautiful daughters, and his work, but still took some time to share this cool flying armlock.

Thanks Joe, it’s great to have you on the team!