Renato Freitas takes a couple of minutes to show one of his favorite techniques…in English and Portuguese! Renato trained with me at the Gracie Academy and is one of our most valuable assets on our team at the MMA Lab. Thank you Renato for sharing, hope everyone enjoys the technique.
July 7th, 2011 at 8:24 am
Muito Boa Raspagem do guarda de gancho. Oh wait, I cannot speak Portuguese. Nice sweep. Thank you from Arvada