Jason Witkowski, MMA Lab, shows the JCBJJ Technique of the Month for June

Jason moved to Arizona a couple of years ago and has been a huge asset to our gym and the Lab family. He has helped teach our kids program and has shown us some great tricks that he brought with him from New Jersey.

Here he shows a cool half guard sweep to a knee bar that has been working on a lot of folks around the Lab.  Even Big Scott makes a cameo as “Jersey” shows us this awesome technique.

Thanks Jason!